Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. – never let yourself get too Hungry, Angry, Lonely or Tired. If you need more guidance, talk to your doctor or dietitian. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Snack on fruit or chewing gum to satisfy any sweet cravings.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Best way to stop smoking now
