Acupuncture stop smoking

. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H.

T. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Find something that will replace smoking as a way to relax and do it consistently. A craving only lasts about 5 minutes. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you can distract yourself for 5 minutes, the craving will usually pass. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

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